In a world filled with constant notifications, scrolling, and digital noise, many members of Gen Z are turning to digital minimalism. This trend is all about using technology with intention. Instead of spending hours on social media or checking their phones every few minutes, Gen Z digital minimalists are choosing to cut back and focus on what really matters.
Digital minimalism isn’t about giving up technology completely. It’s about being mindful. People who follow this lifestyle remove unnecessary apps, turn off notifications, and even take breaks from their screens. The goal is to reduce stress, feel more focused, and live in the present moment.
One popular method is the “phone detox.” During this time, people avoid using their smartphones unless absolutely necessary. Some Gen Zers even buy simple flip phones or use apps that limit screen time. Others choose to keep their phones in a different room while they study or spend time with friends.
This trend is also linked to mental health. Many young people feel anxious or unhappy after spending too much time online. By practicing digital minimalism, they find more time for real-life hobbies, face-to-face conversations, and self-care.
For Gen Z, digital minimalism is more than a trend—it’s a way to take control in a fast-paced digital world.
New Words to Remember:
- Minimalism – a lifestyle focused on simplicity and fewer things
- Mindful – being aware and thoughtful about what you do
- Notifications – messages or alerts from apps or devices
- Detox – a short period without something harmful to feel better
- Anxious – feeling worried or nervous
Lingua Bites 
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